This lockdown period has brought everything to a halt. The precautions required to stay safe from this coronavirus (COVID-19) must be religiously followed. These precautions include proper sanitization from time to time, maintaining social distancing and wearing masks whenever outside. It gets a little hectic to follow all these precautions and also go for a gym workout session. Gyms are a place where people gather and exercise so it is natural that the degree of danger is much more as compared to other places. To stay in touch with your exercises and workout routines, setting up your home gym would be the safest and wisest decision. We understand that the idea of designing a gym in your home would be overwhelming at first but don’t you worry, we have listed the most essential items that one should definitely buy when setting up a home gym. If you look at it more logically, home gyms are a great deal to save money. It requires no membership, no waiting for types of equipment and most importantly home gyms keep you safe from outside threats of diseases and getting infected. There is so many home gym equipment available in the market and it is not necessary to invest in expensive pieces of equipment to set up your gym. In this blog, we have listed the most basic and absolutely needed Best Home Gym Equipment that are not even heavy on the pockets and serve the purpose of having a great functional gym at your home.
What is a Home Gym?
A home gym can be any spare room in your house which is only used to exercise and work out. There can be many kinds of a home gym; you can even transform your garage or basement for your gym. It is recommended to find a room in which you are most comfortable and it can nicely fit all the equipment and you can freely do all your workout routines in the room.
Is it a good idea to set up a gym in your home?
It is paramount to know what are the chances that the home gym might “workout” for you. Well, to answer your question, home gyms would only be successful if you make full use of it. It depends on your consistency and efforts that are prime pillars of a home gym. Another great way of ensuring that your home gym is definitely fruitful is by finding the right set of workout routines and equipment that suit your requirements and body type so that you can properly fulfil the purpose of a gym.
Most Basic & Best Home Gym Equipment Checklist
Listed below are some essential equipment that is a must-have for a home gym setup. All these equipment are readily available online and depending on your needs and usage, you can buy the most suitable equipment for yourself. There are many ways you can exercise and do your workout routine. One of the most popular forms of training is resistance training. Resistance training is training with the help of weights. It has proved to improve overall strength and boost agility in the body. The ability of healing from injuries and infections are increased when you undergo resistance training. Resistance training is suitable for people of all ages and if you do the right routine, it shall provide great outcomes and benefit the body immensely. We have included a few of the products that would help you set up a home gym and would also help you undergo resistance training if you want to go down that routine.
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Best Home Gym Equipment to buy online
Here is our top picked 10 must-have home gym equipment to buy online that will give you the best resistant training routine at the comfort of your home thereby improving your overall strength and help in weight loss too. We have also mentioned the pros and cons of these home gym equipment so making it convenient for you to select the best equipment for your body requirements.
1. Dumbbells for Home Gym
We will start with the most basic and the most effective equipment that is a must-have for your home gym – Dumbbells. Dumbbells come in different shapes and sizes and numerous types of exercises can be performed using them. Different weights of dumbbells allow you to use them in various exercises that need different weights to be used. To protect the dumbbells from rust, they are coating with vinyl materials, making them safe for your gym. You can invest in lighter dumbbells for exercises of arms, shoulders, squats and lunges; you could buy a heavier set of dumbbells.
Buyers Feedback
Pros
- They are easily portable as they are small in size
- Even the heavier ones are also not bulky to handle
- They have versatile usage; can be used for a variety of exercises
Cons
- It is necessary that appropriate weights are used according to the exercises
- After some time, it is needed to add extra weights as you shall become habitual to the already existing dumbbells
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2. Kettle-bell for Home Gym
Next in our list is Kettlebell. You would find that not many people would suggest a kettlebell for a small home gym. But investing in one would greatly prove to be of your advantage as it can be used for special exercises meant for such kind of weights. They prove highly effective for squats, swings etc or to even add a little extra weight to your normal lunges exercise. It is highly beneficial equipment that is recommended for your home gym. It restricts movement up to a certain distance making the exercise more rigorous. They are great equipment if you are focusing on resistance training in your home gym.
Buyers Feedback
Pros
- Provides resistance and a thus great source of resistance training
- Great way to do arms and legs workout
- Investing in 12-16Kg of Kettlebell would be more than sufficient
- They are highly portable as well because they are small in size
Cons
- Dumbbells can also provide the same functionality
- Can often cause injuries when working out with kettlebells
- They are not adjustable so if you wish to change the weights on your kettlebell, that wouldn’t be possible
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3. Barbells for Home Gym
Barbells are the next essential item in our list of item that you should buy for your home gym. They can be used for many purposes whether you wish to do weightlifting or you wish to train for an athlete. They are highly beneficial for improving lifting capacities, enhance awareness of the body and also build posterior chain strength. There are many works out routines in which you can include barbell exercises so that you can gain most out of your workout sessions. Barbells greatly strengthen coordination and thus they are considered much better than electrically operated machinery. There are different sizes available and you can choose the most ideal fit according to the size of your hands.
Buyers Feedback
Pros
- Great equipment for resistance training
- More weight can be used as compared to dumbbells
- Exercise using barbells involves the entire body and builds coordination of the muscles
- Builds stabilizers by training the helper’s muscles
Cons
- Hamstrings and other such parts cannot be trained by using a barbell
- Wrist injuries are very common when working with barbells
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4. Jump Ropes
The most basic and the simplest essential in our checklist are jump ropes. We have been skipping ropes since we were a child. Guess what? It is amazing cardio and also not that easy as it looks. Investing in a simple jump rope would work wonders for you. There are weighted ropes also available if you are not a beginner at jumping ropes. The simple exercise of jumping ropes also develops coordination and you can do an intensive cardio routine with any such jump ropes. Circulation of blood and oxygen is increased in the body and strengthens the heart as well. Jumping ropes works as a great body toner and is also very simple to work with.
Buyers Feedback
Pros
- Involves both parts of the body simultaneously and works as a body toner
- Circulation of blood and oxygen is increased in the body
- The sweating flushes out toxins from the body, giving you that post workout glow
- Easy to add it into your own home gym
Cons
- Would cause adverse effects on people who have joints pain
- Muscles soreness is also a result of jumping ropes
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5. Resistance Bands
Next essential item is resistance bands. They are the best equipment to warm up and lift safely. Resistance bands can also be used along with barbells to step up your resistance training. Not just barbells, you can even combine resistance bands with other exercises like pull-ups and dips to assist movement and make it a little easier for you. Resistance bands have proved really helpful when one is trying to work those glutes. Simply, place the resistance bands around ankles or even the knees and then perform squats or bridges to perform the workout routine. Your form is greatly improved so that you can better perform other exercises and also accelerates muscle strength in the body.
Buyers Feedback
Pros
- Body Form is improved for many different exercises
- Helps to accelerate muscle activation
- Can be used along with multiple exercises to facilitate your workout sessions
- Can also combines with barbells to enhance resistance training
- Very Budget Friendly
Cons
- Bands can break if too much pressure is exerted on them
- It is a little difficult to build a lot of muscle mass when resistance bands are used
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6. Medicine Ball
The next item on our list is the most underrated and misunderstood equipment of the gym – Medicine ball. It is so misunderstood because people cannot seem to figure out in the first guess that what is the purpose of this medicine ball. But let me tell you, medicine balls are a great source of building core and developing balance. One way to do that is by performing pushups on the ball or use it other exercises to crank it up a notch. While everything sounds dynamic and fun with a medicine ball, please keep in mind that it is made up of rubber and it has a strong tendency to bounce which makes the balancing part little difficult but believe us, it’s a great way of burning out your abs and chest.
Buyers Feedback
Pros
- They are easily available both online and at stores
- They add extra challenge to your workout routine and helps develop more strength
- Great for building core strength
- Perfect for doing Workouts like crunches, shoulder presses, squats, and many more
Cons
- Because the medicine ball is all about its weight, it makes it less portable
- Less versatile when compared to free weights, kettlebells and resistance bands
- If proper technique is not followed, you can end up with injuries
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7. Weight Plates
Weight Plates can be considered as one of the top three essential items that must be present in your home gym. Weight Plates play a major role in resistance training. The best feature of free weights is that you can use any numerous combinations using which you can perform a variety of different exercises. They are so easily available in the market and are also not very expensive. There are different kinds of plates such as traditional plates or bumper plates.
Buyers Feedback
Pros
- Bumper weight plates are great for exercises like Olympic lifts
- Plastic and iron plates can be used for deadlifts
- They are pretty versatile
- Can be combined with different exercises to get infinite combinations of workout routines
- Provides full range of motion and does not restrict any motion
Cons
- May be little complex for beginners
- Because of the complexity, injuries are very common when weight plates are concerned
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8. Gymnastic Rings
Next, there are gymnastic rings. These gymnastic rings are great when suspension training is concerned. When thinking to set up your home gym, gymnastic rings are a very sensible and wise option because you can use them to perform bodyweight pushups. Not just pushups, you can also do pull-ups, dips etc using these gymnastic rings. They serve many purposes and even though you can find ways to perform the same exercises without a gymnastic ring, investing in gymnastic rings would be a very good choice because of its functionality and versatility.
Buyers Feedback
Pros
- With unrestricted movement of the arms, it is highly versatile when exercises are performed
- Combining rings with your exercises increases the difficulty levels and add challenge to your routine
- Great ways of performing body-weight pushups and pull-ups
- Portable for exercise on the go
Cons
- Unrestricted range of motion poses a threat to shoulder ligaments
- Requires extra attention and carefulness while performing exercises to avoid injuries
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9. Exercise Benches for home gym
Exercise Bench is one of the most basic equipments that you can have in your home gym. There are so many exercises that you can do by using an exercise bench. Your exercise can vary from heavy intense workouts to chest press, step-ups and other lower body exercises. Benches provide the needed support to do the heavy lifting. They help maintain balance and perform the exercise with full control and concentration. There are many kinds of exercise benches that are available in the market and the best one would help you maintain the best body posture or the technique to perform workout routines. There are flat benches, inclined benches, Olympic weight benches and many more.
Buyers Feedback
Pros
- Flat benches are versatile and help to perform upper body exercises
- Weightlifting and cardio training can be enhanced with bench
- High weight capacity makes it durable
- They are also very affordable and a simple equipment to keep in a home gym
- Inclined benches provide adjustable inclination and declination
Cons
- Flat benches do not provide enough inclination to do many exercises
- Inclined benches develop a gap between the inclination and horizontal portion with time
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10. TRX Bands for home exercise
The final item that makes our essential list complete is TRX Suspension Bands. They are used to perform an intense full-body workout. Along with a full-body exercise, body posture and alignment is also corrected when TRX Suspension bands are used. These bands are used for suspension training and can be performed both indoors and outdoors. You can even perform your workout at different degrees of difficulties by altering the angle of your body to increase the difficulty. TRX stands for Total Resistance exercises that are used to build up your core and also help develop more endurance of the muscles.
Buyers Feedback
Pros
- Training with TRX Bands has proven to be effective and is also practical
- Can be used anywhere; indoors or outdoors
- Since it is resistance training, you can train at your own pace as much your body allows
- You can vary the degree of resistance by altering body positions and angles
Cons
- Injuries can be caused if proper technique is not followed
- Legs are not focused properly when training with TRX Bands
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Essential Home Gym Equipment 2022 – Conclusion
As we come to the end of our small and simple checklist to set up a small home gym of your own, we would also like to say that besides these items, consistency and effort are other important things that are much needed. Without consistency and effort, all these items won’t prove to be of any use. Make sure after you set up your cosy gym in the home, you make full use of all the equipment and start your journey towards fitness. Investing in a home gym would be a great idea to keep you and your family safe from outside contamination and diseases. Also apart from these basic home gym equipment, you can choose few cardio exercise equipment like a treadmill for home or an elliptical cross-trainer machine. Let us know in the comments below, what items you decided to buy and any more ideas you have for your home gym.
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