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Fennel Seeds Benefits | What are the Health Benefits of Fennel seeds ?

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Fennel Seeds which are popularly used as a breath freshener are more than just for beating bad breath, it is also an aromatic herb which facilitates some extremely useful health benefits. It is not just helpful for enhancing culinary flavors but also contributes to use in many medicines. It is used in many forms; You can simply chew it after your dinner, which aids in good digestion or you can use it in your favorite drink, fresh salads or soups and can also be crushed and used in your various recipes like sauteed veggies or assorted snacks. Try using fennel seeds for detoxification of your body through trying out these different Fennel Seed Drinks.

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Fennel Seeds Benefits that make it one of the Magical Herbs

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1. Helps in Good Digestion

This herb covers almost all digestive problems like indigestion, bloating, flatulence, colic, intestinal gas, heartburn, irritable bowel and even constipation because of the oils found in these seeds. Fennel seeds contain estragole, fenchone, and anethole that gives this herb antispasmodic and anti-inflammatory properties. You can improve your digestive system by simply chewing one teaspoon of fennel seeds after meals. Just a teaspoon every day will aid a good digestion and will relieve a lot of stomach problems. It’s also rich in dietary fiber that is essential for the body, and so it facilitates timely breaking down of food and improves digestion.

2. Removes toxins from body

Fennel seeds help to flush out toxins from the body by removing excess fluids as its works as a diuretic. Drinking fennel seeds regularly reduces the risk of urinary tract infection and other symptoms caused by water retention like puffy eyes, temporary weight gain caused by water retention. Another benefit is stimulating perspiration due to its diaphoretic properties.

3. Helps in weight loss

This herb can be used to fight the problem of obesity. Fennel seeds suppress the appetite and create a feeling of fullness. It also increases your metabolism and helps to break down fats.You can simply dry roast the seeds, grind it and can consume one-half teaspoon with warm water twice daily.

4. Beneficial for woman’s health

Every woman goes through a painful monthly menstrual cycle and can use Fennel seeds as the best alternative for easing their menstrual pains in place of painkillers that could have severe side effects on their body. Fennel bulb can regulate hormonal changes in the human body. It has mild analgesic benefits that can control and cure menstrual pain in women. Apart from this, it could also help with issues like premenstrual syndrome, menopausal disorders, and breast enlargement as its juice contains phytoestrogen, a chemical that is similar to the hormone estrogen in structure. Also, this herb is used as a galactagogue to promote lactation in nursing mothers.

5. Fennel seeds help in hair growth and prevents hair breakage

This herb is also great for our skin and hair. It’s the cheapest and most easily available herb that can give us healthy skin and hair. Fennel seeds are inexpensive and can be used as feed for hair that will improve hair texture, overall health. It is full of minerals like iron, copper, selenium, potassium, magnesium, zinc and even vitamins like Vitamin C, Vitamin A, and Vitamin E. Also with its antioxidants and active compounds it fights most of the hair problems like dandruff, hair breakage, and shedding.

Some Fennel Seeds Side effects

A little word of caution is always necessary as anything in excess can cause side effects. Although Fennel seeds don’t have any side effects and it’s the safest natural herb that can be used to make a natural home remedy still it’s advised to consult a doctor before consuming fennel seed:

  • If you’re on any medication, Fennel seeds if taken in excess can interfere with them.
  • If you’re pregnant,then it’s better to avoid fennel seeds as it can stimulate the uterus.
  • If you’re suffering from any hormone-sensitive conditions, you must avoid it.
  • Fennel seeds also make the skin sensitive to the sun so can cause some skin reactions in some cases.
  • It’s better to always use natural fennel seeds instead of fennel oil as its noticed that fennel oil causes seizures and hallucinations.

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